Sonali's The Wellness Centre
Weight Management Centre,
Stay Fit And Live Healthy
Live Healthy with
Your Wellness Coach
The Importance of Nutrition -
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. ... An unhealthy diet increases the risk of many diet-related diseases
Most people know good nutrition and physical activity can help maintain a healthy weight. ... Good nutrition can help : Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis..
What are the main 6 nutrients?
There are six main groups of essential micronutrients and macronutrients.
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Protein.
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Carbohydrates.
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Fats. ...
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Vitamins. ...
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Minerals. ...
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Water
How healthy eating is important –
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions to lifestyle diseases. Being underweight could also affect your health…
About Us
Who we are ?
The Wellness Centres or Nutrition Clubs are an important resource for Independent Herbalife Distributors. This is a very important tool for Independent Herbalife Distributors to support human beings in achieving their personal nutrition goals. These distributors are also known as Wellness Coach.
Role of Wellness Coach -
Wellness Coaches help human beings to make positive and lasting changes to their health. The coach guides human beings through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them on every step of the way until they accomplish their goals….
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Services rendered - Weight Loss, Weight Gain and Weight Maintained...