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See AllSomewhere over the last couple of centuries, breakfast earned the moniker of “the most important meal of the day.” But is it really? The emphasis on breakfast originated from the idea that eating a me
A fasting regimen on a 24-hour cycle (like 16:8 or a 14:10 breakdown) allows you to align your fasting with your natural sleep/wake cycles. Sears says this is important because circadian rhythms regul